Yoga STUDIO
BÍLÝ BERÁNEK
Our yoga studio "Bily beranek" is located in the very center of Pisek town, just a few meters away from the main church. The studio is to be found on the ground floor of the Baroque house "U Bílého beránka". The studio's maximum capacity per class is 10 clients. We are fully equipped with premium quality Manduka yoga mats, blocks and straps. The studio also has a small bar, where you can treat yourself to a coffee, tea or something small to eat before or after your workout. As there is a limited number of spaces available, it is necessary to make a reservation prior to your arrival. We look forward to your visit and hope you will enjoy it.
SCHEDULE
Monday
9:00 - 10:00 Seniors Radka
10:15 - 11:15 Seniors Radka
11:30 - 12:30 Face yoga Radka
17:30 - 18:30 Feldenkrais method Jana
19:00 - 20:00 Private lesson Radka
10:15 - 11:15 Seniors Radka
11:30 - 12:30 Face yoga Radka
17:30 - 18:30 Feldenkrais method Jana
19:00 - 20:00 Private lesson Radka
Tuesday
17:00 - 18:00 Vinyasa yoga Lada
Wednesday
9:00 - 10:00 Seniors Radka
10:15 - 11:15 Seniors Radka
15:30 - 16:30 Post natal exercise Jarka
17:00 - 18:00 Pregnancy exercise Jarka
10:15 - 11:15 Seniors Radka
15:30 - 16:30 Post natal exercise Jarka
17:00 - 18:00 Pregnancy exercise Jarka
Thursday
9:30 - 10:30 Feldenkrais method Jana
10:45 - 11:45 Feldenkrais method Jana
Friday
8:00 - 9:00 Seniors Radka
9:15 - 10:15 Seniors Radka
9:15 - 10:15 Seniors Radka
Saturday
Sunday
18:00 - 19:00 Sunday Flow Lada
VINYASA YOGA
is a connection between breath and movement and evolved from ashtanga vinyasa yoga, famous especially in the USA by yoga master K. Pattabhi Jois. Ashtanga vinyasa yoga has comprehensive and structured sets of sun salutations and asanas. Vinyasa flow is basically Ashtanga vinyasa in free style. Thanks to the movement, it keeps our minds present and gives us the opportunity to fully experience the presence, but at the same time it does not have a predetermined structure of Ashtanga Vinyasa, so the practitioner can create her own set, which in turn approaches hatha yoga.
is a connection between breath and movement and evolved from ashtanga vinyasa yoga, famous especially in the USA by yoga master K. Pattabhi Jois. Ashtanga vinyasa yoga has comprehensive and structured sets of sun salutations and asanas. Vinyasa flow is basically Ashtanga vinyasa in free style. Thanks to the movement, it keeps our minds present and gives us the opportunity to fully experience the presence, but at the same time it does not have a predetermined structure of Ashtanga Vinyasa, so the practitioner can create her own set, which in turn approaches hatha yoga.
POWER VINYASA YOGA
most importantly this yoga style warms the body and helps the heat in body flow. Due to the warming of the body and subsequent sweating, there is a better excretion of toxins from the body. A more aerobic style helps to lose weight, muscles are not only more flexible but also stronger when practiced regularly. Breath is the basis form which movement develops and transitions from position to position are aligned with the breath and its individual phases. Vinyasa often uses the breath of the Ujjaji and other pranayama techniques. Sun salutations are present the whole lesson through. The individual sets of asanas are divided by the sequences Chaturanga dandasana, Cobra (or Upper facing dog) and Downward facing dog.
most importantly this yoga style warms the body and helps the heat in body flow. Due to the warming of the body and subsequent sweating, there is a better excretion of toxins from the body. A more aerobic style helps to lose weight, muscles are not only more flexible but also stronger when practiced regularly. Breath is the basis form which movement develops and transitions from position to position are aligned with the breath and its individual phases. Vinyasa often uses the breath of the Ujjaji and other pranayama techniques. Sun salutations are present the whole lesson through. The individual sets of asanas are divided by the sequences Chaturanga dandasana, Cobra (or Upper facing dog) and Downward facing dog.
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PRICE LIST
Seniors
- One-time entry
- 180 Kč
- One-time entry with Seniorpass
- 170 Kč
- Class pass 10 entries 1500 Kč
Adults
- One-time entry
- 200 Kč
- Class pass 10 entries
- 1 600 Kč
- (valid for 6 months)
- Private lesson
- 700 Kč/60min
- max 2 plp
- Yoga in English
- 200 Kč
- Private lesson in English
- 900 Kč / 60min
- max 2 plp
Feldenkrais method
- One-time entry
- 230 Kč
About Our Yoga Teachers
Radka
I have been doing sports since I was a child. I first encountered yoga during a long stay abroad and I was completely excited about it. I have tried different types of yoga and I like to practice all of them. As a teacher, I focus on calm yoga, which is connected with the principles of healthy movement.
Because I wanted to learn more about yoga than is possible in regular group lessons, I decided to continue studying it. In the spring of 2018, I successfully completed a 200-hour yoga instructors' certification course in Prague. I am currently continuing my studies to deepen my knowledge even further.
My lessons are taken at a slow pace. It is important to me to strive for healthy, and therefore correctly performed, movement. Yoga is not just about physical exercise, yoga or wholeness or unification; in my opinion it is an approach to life, a life path and a goal.
Because I wanted to learn more about yoga than is possible in regular group lessons, I decided to continue studying it. In the spring of 2018, I successfully completed a 200-hour yoga instructors' certification course in Prague. I am currently continuing my studies to deepen my knowledge even further.
My lessons are taken at a slow pace. It is important to me to strive for healthy, and therefore correctly performed, movement. Yoga is not just about physical exercise, yoga or wholeness or unification; in my opinion it is an approach to life, a life path and a goal.
Lada
Yoga has changed my life and I willingly gave in; It has shown me a new perspective, the virtue and the importance of patience, a deepening of experience and a profound understanding of my body.
Yoga continually teaches me new things and I gladly welcome them all.
With joy, I love sharing my yoga experience with my students.
I'm happy to be a guide on your yoga journey
Profesional education and training:
Hatha Yoga Teacher 2021 (International Yoga Alliance)
Bali 2020 - Cleansing and detoxifying techniques
Bee Bosnak NYC 2017 - Art of letting go - Breath work & Meditation
Yoga continually teaches me new things and I gladly welcome them all.
With joy, I love sharing my yoga experience with my students.
I'm happy to be a guide on your yoga journey
Profesional education and training:
Hatha Yoga Teacher 2021 (International Yoga Alliance)
Bali 2020 - Cleansing and detoxifying techniques
Bee Bosnak NYC 2017 - Art of letting go - Breath work & Meditation
Contact
Radka Tomanová
777 161 979
bilyberanek@gmail.com
Lada Prášková
737 555 898
praskovalada@gmail.com
777 161 979
bilyberanek@gmail.com
Lada Prášková
737 555 898
praskovalada@gmail.com
Drlíčov 143, Písek 397 01
IČO 71845925
Podnikatel zapsán v živnostenském rejstříku MěÚ Písek.
IČO 71845925
Podnikatel zapsán v živnostenském rejstříku MěÚ Písek.
